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hamstrings

Wide Legged Forward Fold

Yoga

Four Beginner Yoga Poses to stretch your Hamstrings and Shoulders

These four beginner yoga poses will stretch your hamstrings and open up the front part…

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I think Fallen Angel will be my forever fun pose o

I think Fallen Angel will be my forever fun pose on hands because you never know when you will face plant 🙃but in the same time is fun to try it, that it kind of pays off for all the falling😎

Happy Wednesday! 💜
Day of 6 #AloYogaPlay

Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum ✔️
Fun on elbows ✔️
Fun on arms ✔️
Fun on hands or shoulders ✔️
Fun on head
Yogi’s fun pose

Hosts
@roby_vanzella @issyrodriguezkc
@temyoga
@rebeccahleigh @belleyogatokyo

Sponsors @aloyoga @alomoves

#aloyoga #alomoves #fallenangel

After the shoulder injury I had last year, I learn

After the shoulder injury I had last year, I learned to enjoy the so called “simple shoulder stretches” in very complex way.
Before my injury this stretch was something I could hardly even feel and this year after the injury it has been the yummiest stretch for my shoulders and heart.
Real fun on the elbows right? 🙃

Day 4 of #AloYogaPlay

Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum ✔️
Fun on elbows ✔️
Fun on arms
Fun on hands or shoulders
Fun on head
Yogi’s fun pose

Hosts
@roby_vanzella @issyrodriguezkc
@temyoga
@rebeccahleigh @belleyogatokyo

Sponsors @aloyoga @alomoves

#yogavalencia #aloyoga #alomoves

There is nothing better then a strong self hug. Di

There is nothing better then a strong self hug. Did you tell yourself today how amazing you are? 😘

Happy cozy Sunday!

Day 3 of #AloYogaPlay

Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum ✔️
Fun on elbows
Fun on arms
Fun on hands or shoulders
Fun on head
Yogi’s fun pose

Hosts
@roby_vanzella @issyrodriguezkc
@temyoga
@rebeccahleigh @belleyogatokyo

Sponsors @aloyoga @alomoves

#aloyoga #alomoves #aloyogachallenges

Welcome to Day 2 of #AloYogaPlay This fun variat

Welcome to Day 2 of #AloYogaPlay

This fun variation of forward fold on the heels feels great but don’t forget to warm up good before it because it is pretty intense on the back body.💕✨

Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum
Fun on elbows
Fun on arms
Fun on hands or shoulders
Fun on head
Yogi’s fun pose

Hosts
@roby_vanzella @issyrodriguezkc
@temyoga
@rebeccahleigh @belleyogatokyo

Sponsors @aloyoga @alomoves

#aloyoga #alomoves #yogavalencia

Happiness is not having what you want. It is appre

Happiness is not having what you want. It is appreciating what you have. ~ unknown
✨

🎊Congrats @brigitte_jakob_trang for winning
#ALOveforgratitude challenge! 💕✨💕

✨HOSTS
@inacincinnis
@stephaniekonat
@yogawithdawne
@mormariayoga
@amandanicolasf
@temyoga

✨SPONSORS
@aloyoga + @alomoves

Being upsidedown is scary at first but then become

Being upsidedown is scary at first but then becomes fun as nothing else. Is scary because it let us look at life and situations from a different perspective then we are used to, but also those new perspectives can be revealing and very clarifying.
Whenever I need a fresh thought on something I go upsidedown. If nothing else, I get a new perspective and fun view on things🙃

Day 4 | #ALOveforgratitude

✨HOSTS
@inacincinnis
@stephaniekonat
@yogawithdawne
@mormariayoga
@amandanicolasf
@temyoga

✨SPONSORS
@aloyoga + @alomoves

Its ok to have negative thoughts and energy only i

Its ok to have negative thoughts and energy only if you take time to acknowledge and release them. There are many ways to release stress, anxiety and negative energy, Pigeon pose is one and feels great😍Whenever I feel energetically stuck, I practice hip opening poses that ground me and release what I feel energetically stuck.✨

Day 2 | #ALOveforgratitude

📷 @danijelkostadi

✨HOSTS
@inacincinnis
@stephaniekonat
@yogawithdawne
@mormariayoga
@amandanicolasf
@temyoga

✨SPONSORS
@aloyoga + @alomoves

#beagoddess #pigeonpose #aloyogachallenge

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